White bean dip and raw vegetables

By Admin_Servier 3 years ago
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White bean dip and raw vegetables

2 servings

Ingredients:

  • 70 g canned white beans, rinsed and drained
  • 3 g chives, chopped
  • 15 mL lemon juice
  • 10 mL nut oil
  • Assorted raw vegetables

Nutritional values (per serving):

Energy: 84 kcal
Total carbs: 6 g
Sugar: 0.3 g
Total fat: 5 g
Saturated fat: 0.5 g
Omega3: 0.6 g
Fiber: 2 g
Sodium: 8 mg

 

Instructions:

  1. Mix beans, chives, lemon juice, and oil in a small bowl.
  2. Mash with a fork until smooth.
  3. Serve with assorted raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.
Nutritional advice:

Do you know nut oils? Rich in omega 3, source of iron and vitamin E, they are mostly used raw to add flavor to your dishes.

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  Food, Recipes