Sweet potato pie

By Admin_Servier 3 years ago
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Sweet potato pie

8 servings

Ingredients:

  • 320 g cooked, mashed sweet potatoes
  • 110 g packed light-brown sugar
  • A pinch of salt
  • 1 g ground cinnamon
  • A pinch of nutmeg
  • 2 eggs
  • 100 g low-fat yogurt
  • 60 mL milk
  • 1 uncooked prepared pie shell for a 22-cm pie pan
  • 12 pecan halves

Nutritional values (per serving):

Energy: 232 kcal
Total carbs: 33 g
Sugar: 17 g
Total fat: 9 g
Saturated fat: 4 g
Omega3: 0.1 g
Fiber: 2 g
Sodium: 204 mg

 

Instructions:

  1. Preheat the oven to 230°C.
  2. In a bowl, combine the potatoes, sugar, salt, cinnamon, and nutmeg.
  3. In another bowl, lightly beat the eggs; mix in the yogurt with milk. Add to the sweet potato mixture and mix well.
  4. Pour the sweet potato mixture into the pie shell. Place the pecans in a circle around the outside edge of the pie.
  5. Bake in the middle of the oven for 45 minutes, or until a knife inserted near the center comes out clean.
Nutritional advice:

Prepared pie shells can save time and effort for those in a hurry. However, make the right choice by preferring shortcrust pastry, which contains less saturated fat than a shortbread crust or a puff pastry.

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  Food, Recipes