Smoked ham and corn salad

By Admin_Servier 3 years ago
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Smoked ham and corn salad

4 servings

Ingredients:

  • 80 g low-fat sour cream
  • 2 g paprika, preferably smoked
  • 400 g trimmed lettuce (about 1 large head) or mixed salad greens
  • 1 medium tomato, diced
  • 150 g fresh corn kernels (from 1 large ear)
  • 40 g croutons, preferably whole-grain
  • ≈100 g smoked ham, diced
  • 30 mL distilled white vinegar

Nutritional values (per serving):

Energy: 169 kcal
Total carbs: 16 g
Sugar: 4 g
Total fat: 7 g
Saturated fat: 2.6 g
Omega3: 0.1 g
Fiber: 3 g
Sodium: 173 mg

 

Instructions:

  1. Whisk sour cream, vinegar, paprika, and salt in a large bowl.
  2. Add lettuce or salad greens, tomato, corn, croutons, and ham.
  3. Toss to coat.
Nutritional advice:

Homemade is often better. Tastier and healthier! For example, you can oven bake your own croutons with old bread softly sprinkled with olive oil and Provencal herbs. Their salt and fat content is lower.

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  Food, Recipes