Banana kiwi salad

By Admin_Servier 3 years ago
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Banana kiwi salad

4 servings

Ingredients:

  • 30 mL lime juice
  • 15 mL canola oil
  • 1 tablespoon shallot, minced
  • 10 mL rice vinegar
  • 1 teaspoon honey
  • Pinch of salt
  • Pinch of cayenne pepper
  • 4 kiwis, peeled and diced
  • 2 firm ripe bananas, peeled and cut diagonally into 2.5 cm thick slices
  • 50 g red bell pepper, diced finely
  • 4 leaves of fresh mint, thinly sliced
  • 15 g chopped cashews, toasted

Nutritional values (per serving):

Energy: 152.4 kcal
Total carbs: 19.5 g
Sugar: 17.5 g
Total fat: 6.3 g
Saturated fat: 0.8 g
Omega3: 0.4 g
Fiber: 3.6 g
Sodium: 47 mg

 

Instructions:

  1. In a medium bowl, whisk lime juice, oil, shallot, vinegar, honey, salt, and cayenne pepper.
  2. Add kiwis, bananas, bell pepper, and mint to the bowl. Toss to coat.
  3. In a skillet, toast chopped cashews over medium-low heat, stirring constantly until lightly browned.
  4. Serve sprinkled with cashews
Nutritional advice:

A fruit salad as a dessert is a good way to end a meal: it will provide a lot of vitamins and minerals, and also dietary fiber, which plays an important role in satiety.

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  Food, Recipes