Lemony lentil salad with salmon

By Admin_Servier 4 years ago
Home  >  Food  >  Lemony lentil salad with salmon

Lemony lentil salad with salmon

4 servings

Ingredients:

  • 80 mL lemon juice
  • 1 bunch of fresh dill, chopped
  • 2 teaspoons Dijon mustard
  • Pinch of salt
  • Freshly ground pepper to taste
  • 30 mL extra-virgin olive oil
  • 1 medium red bell pepper, diced
  • 100 g seedless cucumber, diced
  • 1 red onion, finely chopped
  • 300 g brown or green lentils
  • 2 can salmon (150 g), drained and flaked

Nutritional values (per serving):

Energy: 423 kcal
Total carbs: 43.8 g
Sugar: 4.8 g
Total fat: 13.7 g
Saturated fat: 1.4 g
Omega3: 1.3 g
Fiber: 7.6 g
Sodium: 184.9 mg

 

Instructions:

  1. In a large bowl, whisk lemon juice, dill, mustard, salt, pepper and gradually whisk in oil.
  2. In a saucepan, cover lentils with water and bring to a boil. Reduce heat to a simmer and cook about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
  3. In a large bowl, combine bell pepper, cucumber, onion, lentils, and salmon.
  4. Add sauce and toss to coat.
Nutritional advice:

This complete meal is balanced: it provides proteins, complex carbohydrates, fibers, and a valuable amount of unsaturated fat at the same time.

 

Photo credit: jules:stonesoup via Visualhunt.com

print
Categories:
  Food, Recipes