Hummus and tortilla chips

By Admin_Servier 3 years ago
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Hummus and tortilla chips

4 servings

Ingredients:

Hummus

  • 500 mL of chickpeas
  • 2 cloves of garlic
  • 1 chopped sweet onion
  • 125 mL of low-fat plain yoghurt
  • 3 tablespoons (45 mL) of lemon juice
  • 1 teaspoon (5 mL) of ground cumin
  • Pinch of pepper and salt

Tortilla Chips

  • 4 round wheat flour tortillas

Nutritional values (per serving):

Energy: 220.8 kcal
Total carbs: 28.9 g
Sugar: 2.8 g
Total fat: 5.6 g
Saturated fat: 1.4 g
Omega3: 0.1 g
Fiber: 7.7 g
Sodium: 178.2 mg

 

Instructions:

  • In a blender, mix the chickpeas with the onion and garlic until the blend has a paste-like texture. Add the yoghurt, lemon juice, and cumin and continue to blend until the texture is smooth. Add salt and pepper. Refrigerate for 2 hours.
  • Cut the tortillas into triangles. Place on baking sheet and bake at 150ºC for 10 to 15 minutes until crisp and golden.
Nutritional advice:

Don’t hesitate to add a touch of color to your hummus mixing chickpeas with beetroots or peppers. It’s a way to add more vitamins and minerals to your recipe!

 

Reference: Canadian Diabetes Association

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