Chocolate-dipped banana bites

By Admin_Servier 3 years ago
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Chocolate-dipped banana bites

4 servings

Ingredients:

  • 85 g chocolate (70%)
  • 2 small bananas

Nutritional values (per serving):

Energy: 176 kcal
Total carbs: 19 g
Sugar: 17 g
Total fat: 9 g
Saturated fat: 6 g
Omega3: 0 g
Fiber: 4 g
Sodium: 3 mg

 

Instructions:

  1. Cut bananas into 3 cm slices. Place slices on parchment paper and freeze until firm (≈30 minutes).
  2. Melt chocolate in a glass bowl set over a pan of simmering water.
  3. Remove bananas from the freezer. Using a stick, dip a piece of banana into the chocolate. Remove and place back on the parchment paper.
  4. Return banana slices to the freezer until chocolate is set.
  5. Eat immediately or store in an airtight container in the freezer.
Nutritional advice:

Chocolate and fruit are always a winning combination! If you can, choose black chocolate: it contains considerably more cocoa and ~20% less sugar than its milk chocolate relatives. (Source : Ciqual 2013)

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