Chicken waldorf salad

By Admin_Servier 3 years ago
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Chicken waldorf salad

4 servings

Ingredients:

  • 545 g boneless, skinless chicken breast, chopped
  • 1 medium red apple, diced
  • 90 g red or green grapes, sliced in half
  • 100 g celery, chopped
  • 40 g walnuts, chopped, toasted if desired and divided
  • 70 g low-fat mayonnaise
  • 80 g low-fat plain yogurt
  • 10 mL lemon juice

Nutritional values (per serving):

Energy: 315 kcal
Total carbs: 11 g
Sugar: 9 g
Total fat: 14 g
Saturated fat: 2 g
Omega3: 1.4 g
Fiber: 2 g
Sodium: 105 mg

 

Instructions:

  1. In a small bowl, whisk mayonnaise, yogurt, and lemon juice until well mixed, set aside.
  2. Place chicken in a skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat, and simmer gently until the chicken is cooked through and no longer pink in the middle, about 10-15 minutes.
  3. For toasted walnuts: preheat oven to 175°C. Spread walnuts in a single layer on a baking sheet. Roast 5-10 minutes tossing occasionally until they are slightly darker on the outside.
  4. Add chicken, apple, grapes, celery, and 30 g walnuts. Stir to coat well.
  5. Serve topped with the remaining walnuts.
Nutritional advice:

Mayonnaise is a tasty but fatty and salty sauce. It is better to eat some occasionally and always without adding more salt to the meal. If you can, always try to cook it yourself in a light version with yogurt or fromage blanc.

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