Chicken Fajitas

By Admin_Servier 3 years ago
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Chicken Fajitas

4 servings

Ingredients:

  • 1 tablespoon olive oil
  • 1 red onion, sliced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 400 g chicken breasts, sliced into strips
  • 4 soft flour tortillas
  • 1/2 head iceberg lettuce, shredded
  • 400 g small vine-ripened tomatoes, diced
  • 2 garlic cloves, crushed
  • Fresh coriander leaves, chopped
  • Pepper
  • Paprika
  • Mild chili powder
  • Cumin
  • Oregano

Nutritional values (per serving):

Energy: 314.6 kcal
Total carbs: 27.9 g
Sugar: 5 g
Total fat: 8.6 g
Saturated fat: 1.5 g
Omega3: 0.1 g
Fiber: 4 g
Sodium: 71.4 mg

 

Instructions:

  1. Preheat the oven to 150°C.
  2. Tomato salsa: In a bowl, combine the red onion, tomatoes, garlic, and coriander leaves. Add some pepper, cover and let stand for 30 minutes.
  3. In a large frying pan, heat the oil. Add the onion and peppers and cook for 4 minutes.
  4. Add the chicken, spices and continue cooking for an additional 5 minutes.
  5. Warm the tortillas in the oven for 4 minutes. Divide chicken mixture between each tortilla, add a couple tablespoons of tomato salsa and some lettuce. Roll up and serve warm.
Nutritional advice:

Did you know that yellow pepper is a natural source of vitamin C? Eat peppers raw to get more vitamin C!

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  Food, Recipes