Carrot and zucchini fettuccini salad

By Admin_Servier 3 years ago
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Carrot and zucchini fettuccini salad

6 servings

Ingredients:

  • 240 g carrot, thinly shaved
  • 220 g zucchini, thinly shaved
  • 30 g shallot, thinly sliced
  • 15 g fresh flat-leaf parsley
  • 12 g mint leaves, torn
  • Ground black pepper
  • 30 mL extra-virgin olive oil
  • 30 mL fresh lemon juice
  • 8 mL white wine vinegar
  • 5 g Dijon mustard

Nutritional values (per serving):

Energy: 71 kcal
Total carbs: 4 g
Sugar: 3 g
Total fat: 5.5 g
Saturated fat: 0.7 g
Omega3: 0.1 g
Fiber: 2 g
Sodium: 74 mg

 

Instructions:

  1. In a medium bowl, combine olive oil, lemon juice, vinegar, and mustard and stir well with a whisk.
  2. Add carrots, zucchini, shallots and toss.
  3. Add herbs, pepper and toss.
Nutritional advice:

For a tasty vegetable salad without too much salt, don’t hesitate to add spices and/or herbs like curry or Provence herbs, which are a good match with zucchinis and carrots.

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  Food, Recipes